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Hope beyond abuse

A podcast to support women leaving domestic violence. Music attribution: "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
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Oct 21, 2015

Movement can improve your mental resilience and emotional strength. Finding a movement activity that you enjoy can be a small act of investment in yourself. A beautiful thing to do, especially if you're struggling in or recently out of an abusive relationship.

In this episode, Lisa chats with Jen from Sparta Chicks about how to incorporate more movement into your life, whether you're still in an abusive relationship or finding ways to rebuild your life afterwards. 

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